Nutrition

Learn about nutrition from an anti-diet perspective. Approach food without judgment or rules.

Eating Disorder Recovery Summer Reading List Book #3

By Jessi Kilbarger MS, RD, LD / August 1, 2022 / 2 minutes of reading

Next up on our summer reading series, probably the most talked about topic in the anti-diet and eating disorder recovery …

By Jessi Kilbarger MS, RD, LD / June 29, 2022 / 2 minutes of reading

Jessi here, diving into our next recommended summer read! This one is all about hot takes on diet culture and …

By Taylor Lechner MFN, RD, LD / January 18, 2022 / 5 minutes of reading

I get questions all the time from other dietitians, family and friends about what a typical day looks like for …

By Jessi Kilbarger MS, RD, LD / December 12, 2021 / 8 minutes of reading

In our culture, the language around food can range from raving about the newest foodie spot in town to break …