Intuitive Eating

With intuitive eating you learn to eat what you want, when you want. Food should provide both energy and enjoyment!

Eating Disorder Recovery Summer Reading List Book #3

By Jessi Kilbarger MS, RD, LD / August 1, 2022 / 2 minutes of reading

Next up on our summer reading series, probably the most talked about topic in the anti-diet and eating disorder recovery …

By Jessi Kilbarger MS, RD, LD / June 29, 2022 / 2 minutes of reading

Jessi here, diving into our next recommended summer read! This one is all about hot takes on diet culture and …