Intuitive Eating

With intuitive eating you learn to eat what you want, when you want. Food should provide both energy and enjoyment!

blue and pink picture that says summer reading list book number 3

Eating Disorder Recovery Summer Reading List Book #3

By Jessi Kilbarger MS, RD, LD / August 1, 2022 August 3, 2022 / 2 minutes of reading

Next up on our summer reading series, probably the most talked about topic in the anti-diet and eating disorder recovery …

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summer reading list book #2 anti-diet

Eating Disorder Recovery Summer Reading List Book #2

By Jessi Kilbarger MS, RD, LD / June 29, 2022 June 29, 2022 / 2 minutes of reading

Jessi here, diving into our next recommended summer read! This one is all about hot takes on diet culture and …

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