Ready to leave Diet culture behind and forge a path to food freedom?

Picture this: happy hour with friends without having to decline the appetizers, exploring new restaurants around the city with your partner, baking cookies with the kids and not fretting over the calories from licking the bowl clean, going for a hike and noticing the nature surrounding you rather than the number of steps taken…

Let’s break the cycle together! Our individualized nutrition counseling, virtual courses, and a unique subscription-based recovery platform will help guide you to your life worth living.


Individual counseling
black keyboard, coffee, flowers for client counseling

Serving clients virtually in the state of Ohio

Through a virtual platform we offer:

  • 60 minute initial nutrition assessments
  • 30-60 minute follow-up sessions
  • Access to a private client portal that includes journaling, chat support, and more.
  • Spaces are currently limited for new 1:1 clients, click below to chat with us and learn more!
Ditch the Diets Subscirption

Ready to ditch the diets and enjoy your relationship with food, exercise and your body? We offer a science-based, size-affirming, anti-diet approach to nutrition. This allows you to stop obsessing over calories, weight, steps, etc and build a life truly worth living.

Includes monthly newsletters, live/recorded presentations, podcasts, self-paced activities and more!

Exercise Freedom Course

Coming in April 2023!

A step-by-step program, proven to help heal your relationship with movement, once and for all!

Click the button below for details and join our waitlist.


Not quite sure what services are the best fit for you? Let's talk!