Exercise freedom

An Evidence-Based Course to Help You Heal from compulsive exercise and reclaim a joyful relationship with movement

Do any of these sound familiar?

Do you find it hard to take a day off of exercise? Or, feel anxious and restless when you do?

Does exercise interfere with relationships, school, work?

Does exercise prevent you from doing other things you enjoy?

Do you often feel tired after exercising?

Is exercising the only time you feel energized?

Is exercise the only way you know how to feel relief?

Have you been afraid to start exercising again due to fears related to your past relationship with exercise?

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If you answered yes to any of these questions, this program is for you.

Welcome!

We are so glad you are here! 

Is exercise consuming too much of your time and energy? Is it interfering with relationships and other meaningful areas of your life? You’re not alone and there is a path to healing!

Through this program, you will transform your relationship with movement into something that enables deeper connection with yourself and those around you and brings joy into your life. We are so honored to be on this journey with you.

This virtual course, adapted from concepts developed by Amy Gardner, MS, CEDRD, RYT’s  iMove™ program, provides a clear roadmap to break free from disordered exercise and feel at home in your body. 

Exercise Freedom will help you explore your current relationship with movement, determine how it is aligned with your life values and set goals for how you truly want to engage with movement! This course will take you through 10 self-paced modules that explore the science behind our nervous systems effect on our relationship with exercise, the influence of diet culture and other pressures, and how to utilize polyvagal theory and embodiment to change how you engage with and view movement in your life. There is NO OTHER resource like this out there!

We have poured our passion and expertise into every corner of this course and it is truly our most exciting offer to date! 

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What is included with this course?
Click to read more!

Feeling a little overwhelmed with taking this on alone?

Consider adding on our 1:1 coaching package to really get the most out of this program!

This deep dive into your personal relationship with movement can feel like quite the daunting task and we are very aware of this. So, we have decided to offer a discounted coaching package for those who feel like they may need the added accountability and support as you navigate this program. The course + coaching package will add on THREE 1:1 coaching sessions with Jessi or Taylor that will boost your experience. We will help you translate the concepts to your experience and help with accountability for the changes you are hoping to make. 

When you follow the ign up link further down on this page you will be able to select the Exercise Freedom Course or the Exercise Freedom Course with 1:1 Coaching package.

If you are not sure about the 1:1 coaching right now, you can always add on individual sessions later on! Follow the 1:1 coaching link here for those. 

Check out what our past participants have to say!

Find your path to a healed relationship with movement now!

FAQ

Most frequently asked questions and answers

This program has been adapted into a fully virtual course that you will be able to complete in the comfort of your own home at your own pace!

This course is not available for insurance coverage at this time.

One benefit of this online course is that it can be offered at a lower cost compared to 1:1 counseling. 

This course is not a substitution for eating disorder care but could possibly be a great addition to concurrent treatment. 

This course if intended for individuals 18+ years old as content provided is presented at a higher level but, with parental guidance, this course could be beneficial for younger participants as well!

No, this course is only offered as a pre-recorded program at this time. All customers should feel free to reach out directly to us if any issues or questions arise as you work through the content via our contact page on our website. 

If you feel you are in need of more individualized guidance, check out our client services for 1:1 counseling!

Follow the link above that says sign up to our teachable page!

No, although this course combines education and active application through physical movement, all activities can be completed without additional equipment.

Yes! We also offer a bundled package that includes 3 individual sessions with Taylor or Jessi for a small additional fee. Check it out here!

Follow this link to our contact page and send us a message to connect and answer your questions!

 

 

 

Unsure if your ready to take the full leap into Exercise Freedom?

Check out this free masterclass to start healing your relationship with exercise TODAY.

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