Exercise freedom

An Evidence-Based Course to Help You Heal from compulsive exercise and reclaim a joyful relationship with movement

Welcome!

We are so glad you are here! By simply joining our waitlist for this upcoming program. you will have the opportunity to take a huge step towards changing your relationship with movement.

Is exercise consuming too much of your time and energy? Is it interfering with relationships and other meaningful areas of your life? You’re not alone and there is a path to healing!

Through this program, you will transform your relationship with movement into something that enables deeper connection with others and brings joy into your life. We are so honored to be on this journey with you.

This virtual course, adapted from concepts developed by Amy Gardner, MS, CEDRD, RYT’s  iMove™ program, provides a clear roadmap to break free from disordered exercise and feel at home in your body. Taylor, a former group fitness instructor, has been intensively trained in the iMove™ program and has research published in the International Journal of Exercise Science. Co-facilitator, Jessi, brings lived experience as a former athlete having participated in softball, volleyball, gymnastics, and figure skating.

Together they have combined their knowledge and experience in this one-of-a-kind group!

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Do any of these sound familiar?

Do you find it hard to take a day off of exercise? Or, feel anxious and restless when you do?

Does exercise interfere with relationships, school, work?

Does exercise prevent you from doing other things you enjoy?

Do you often feel tired after exercising?

Is exercising the only time you feel energized?

Is exercise the only way you know how to feel relief?

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If you answered yes to any of these questions, this program is for you.

Check out what our past participants have to say!

"For myself, I'm very glad I found the program. It's definitely been helping me meet my goals of evaluating my relationship with my sport and having a more honest discussion with myself about my motivations. I think it has helped me from going further down a slippery slope toward even longer distances before getting a handle on what is happening now. Thank you!"
Prior Participant
"I think the most useful pieces of information were 1) the info on how our bodies crave or need different types if sensory stimulation and 2) the info on how to create a mindful movement plan."
Prior Participant
"Thank you for your help on starting me down a journey of enjoyable exercise! I am excited to see how my exercise habits and routines change with time."
Prior Participant
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Find your path to a healed relationship with movement now!

Connect with us to learn more and join our interest list.
Email us

FAQ

Most frequently asked questions and answers

This program has been adapted into a fully virtual course that you will be able to complete in the comfort of your own home at your own pace!

This course is not available for insurance coverage at this time.

One benefit of this online course is that it can be offered at a lower cost compared to 1:1 counseling. 

This course is not a substitution for eating disorder care but could possibly be a great addition to concurrent treatment. 

This course if intended for individuals 18+ years old as content provided is presented at a higher level but, with parental guidance, this course could be beneficial for younger participants as well!

No, this course is only offered as a pre-recorded program at this time. All customers should feel free to reach out directly to us if any issues or questions arise as you work through the content via our contact page on our website. 

If you feel you are in need of more individualized guidance, check out our client services for 1:1 counseling!

Email us at info@lknutritionohio.com and Taylor or Jessi will reach out to you personally to discuss pricing and get you set up!

This course is not currently live so we are building an interest list prior to it’s launch!

No, although this course combines education and active application through physical movement, all activities can be completed without additional equipment.

Follow this link to our contact page and send us a message to connect and answer your questions!