Eating
Disorder
Recovery

Ready to leave diet culture behind and forge a
path to food freedom and health?

Picture this: happy hour with friends without having to decline the appetizers, exploring new restaurants around the city with your partner, baking cookies with the kids and not fretting over the calories from licking the bowl clean, going for a hike and noticing the nature surrounding you rather than the number of steps taken…

Let’s break the cycle together! Our individualized nutrition counseling and virtual courses will help guide you to your life worth living.

CURRENT OFFERINGS

Individual counseling

Serving clients 18+ years old virtually in the state of Ohio

Through a virtual platform we offer:

  • 75 minute initial nutrition assessments
  • 30-60 minute follow-up sessions
  • Access to a private client portal that includes journaling, chat support, and more.
  • Spaces are currently limited for new 1:1 clients, click below to chat with us and learn more!
  • Insurance options coming soon, contact us for details.
60 Minute Nutrition Intensive

Serving anyone, virtually anywhere!

In this 60 minute intensive session, you will have the unique opportunity to dive deep into any 1-3 nutrition topics of your choice, no strings attached! Unlike a more formal nutrition assessment, this time with a Registered Dietitian is geared entirely towards you! 

Example topics include but are not limited to: meal and snack ideas, cooking techniques, meal planning tips, intuitive eating basics, fueling for exercise/sports, pregnancy nutrition, grocery shopping, overview of medical nutrition therapy for management of diagnoses like diabetes, high cholesterol, etc.

Exercise Freedom Course

 

A step-by-step program, proven to help heal your relationship with movement, once and for all!

Click the button below for details on the self-paces, virtual course.

 

FREE: Healing your relationship with movement masterclass

 

Not sure you’re ready for our full Exercise Freedom Course? Test the waters with this FREE masterclass that reviews the concepts and step-by-step approaches we suggest to help heal your relationship with movement, once and for all!

Click the button below to enroll for free today!

 

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