About This Course
Exercise Freedom is a value-packed, self-paced, 10 module course designed to help you break free from compulsive exercise and reclaim a joyful relationship with movement once and for all!
Do Any of these sound familiar?
Exercise interferes with relationships, school, work
Exercise prevents you from doing other things you enjoy
You oftentimes feel tired after exercising vs. energized
Exercise is the only thing that makes you feel energized
Exercise is the only thing that makes you feel better or helps you cope
You’re terrified to re-incorporate exercise due to past trauma or negative experiences with it
You base what you’re “allowed” to eat on how much you’ve exercised
Check out what our past participants have to say!
Meet Your Instructors
Taylor & Jessi are registered dietitians who not only share a passion for food, but feel-good movement as well.
As a result of struggling with her own disordered relationship with movement in the past, Taylor LOVES helping clients regain their lives back from exercise. She uses a combination of lived-experience as well as her formal iMove training to guide discussions with clients. Her current favorite forms of movement include hot yoga, barre, and walks with her pup, Blue.
Jessi is a former athlete and brings her knowledge of sports and competition to the table. Having competed in figure skating and gymnastics as a child she has experienced, first hand, the crossover between sports and body image distress. As a result of this, her passion to help others learn how to properly fuel for their sports has bloomed. In her free time she enjoys hiking and long walks in nature with her pup, Louie.
Ready to re-discover the joy in exercise?
This course if intended for individuals 16+ years old as content provided is presented at a higher level. However, with parental guidance, this course could be beneficial for younger participants as well!